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SDG 4

at Universitas Tarumanagara

Experiencing Insomnia? Caffeine-Free Herbal Tea Could Be the Solution

Experiencing Insomnia? Caffeine-Free Herbal Tea Could Be the Solution

Image Source: iStock.photo For some people, enjoying a warm cup of tea at night is more than just a habit — it’s a natural way to promote better sleep. Interestingly, several caffeine-free herbal teas have been scientifically proven to help relieve symptoms of...

498th Anniversary of Jakarta: Embracing a Global City Rooted in Culture

498th Anniversary of Jakarta: Embracing a Global City Rooted in Culture

Image Source: Jakarta Provincial Government (Pemprov DKI Jakarta) As it enters its 498th year, Jakarta continues to grow into a metropolitan city that serves not only as an economic and governmental hub but also as a symbol of the intersection between modernity and...

Music as a Harmonious Medium for Healing the Soul

Music as a Harmonious Medium for Healing the Soul

Source: Untar Public Relations - AV Music is more than just a series of sounds—it is a complex medium that touches many aspects of human life. This was expressed by Dr. Monty P. Satiadarma, S.Psi., MS/AT, MFCC, DCH, Psychologist—an academic and lecturer at the Faculty...

COVID Cases Rising Again? Stay Calm, Stay Vigilant

COVID Cases Rising Again? Stay Calm, Stay Vigilant

Image Source: iStock Photo A surge in COVID cases has occurred in recent weeks. A new variant named Nimbus (NB.1.8.1)—a descendant of Omicron—is responsible for the increased transmission rate in several regions. However, this variant does not cause more severe...