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SDG 3

at Universitas Tarumanagara

Experiencing Insomnia? Caffeine-Free Herbal Tea Could Be the Solution

Image Source: iStock.photo For some people, enjoying a warm cup of tea at night is more than just a habit — it’s a natural way to promote better sleep. Interestingly, several caffeine-free herbal teas have been scientifically proven to help relieve symptoms of...

COVID Cases Rising Again? Stay Calm, Stay Vigilant

Image Source: iStock Photo A surge in COVID cases has occurred in recent weeks. A new variant named Nimbus (NB.1.8.1)—a descendant of Omicron—is responsible for the increased transmission rate in several regions. However, this variant does not cause more severe...

World Blood Donor Day: Untar Emphasizes the Values of Humanity and Compassion

Source: Untar Public Relations “Blood donation is not merely a humanitarian act, but also part of a healthy lifestyle with far-reaching impact,” said Dr. Marina Maria Ludong, Sp.PK., a lecturer at the Faculty of Medicine (FK) Untar, in commemoration of World Blood...
Safe and Comfortable Travel During Mudik

Safe and Comfortable Travel During Mudik

Pict Source: IStockPhoto.com Eid is the perfect moment to take a break from work routines and return to one's hometown to reconnect with family and loved ones. While primarily associated with Muslim celebrations, the Eid holiday is enjoyed by people from diverse...

Enjoy Fasting, Stay Fit! Let’s Follow These 8 Tips!

Enjoy Fasting, Stay Fit! Let’s Follow These 8 Tips!

Pict Source: CNN Indonesia Fasting is no excuse to feel sluggish all day! With a few tricks and a healthy lifestyle, you can stay active and refreshed while fasting. To make your fasting experience smoother, try these eight tips! 1. Don't Skip Suhoor! Suhoor is super...

UNTAR Rector: Metta Day as a True Act of Service to the Nation

UNTAR Rector: Metta Day as a True Act of Service to the Nation

Doc: UKM Dharmayana Untar Tarumanagara University (UNTAR), through its Dharmayana Student Activity Unit (UKM Dharmayana), successfully organized Metta Day: A Social Service for Free Medical Treatment and School Supplies Distribution in Bone Regency, South Sulawesi,...